Shake and Bake

Workouts

Sunday 8/8/21 @ 11:44 PM
✅
289kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/20/22 @ 9:19 PM
280kj
87rpm
44%
19mph
Friday 10/9/20 @ 11:12 PM
✅
267kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/23/22 @ 1:46 PM
220kj
89rpm
39%
18mph
Saturday 8/28/21 @ 6:9 PM
✅
296kj
92rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:41 PM
226kj
79rpm
51%
21mph
Friday 9/11/20 @ 5:11 PM
✅
230kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:59 PM
206kj
86rpm
39%
17mph
Friday 8/13/21 @ 9:14 PM
✅
464kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:26 PM
366kj
83rpm
41%
18mph
Saturday 5/22/21 @ 12:21 AM
✅
468kj
84rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/22/21 @ 12:45 PM
380kj
84rpm
43%
18mph
Wednesday 5/26/21 @ 9:38 PM
✅
445kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:59 PM
370kj
84rpm
42%
18mph
Sunday 10/11/20 @ 3:6 PM
✅
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:58 PM
446kj
86rpm
39%
17mph
Thursday 10/1/20 @ 7:58 PM
✅
295kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 1:2 PM
212kj
82rpm
41%
17mph
Saturday 6/27/20 @ 2:46 PM
✅
323kj
77rpm
50%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
238kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Sunday 8/8/21
280 kj
Monday 6/20/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Friday 10/9/20
220 kj
Saturday 7/23/22
20 min FTP Test Ride
Matt Wilpers
✅ 296 kj
Saturday 8/28/21
226 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Friday 9/11/20
206 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Friday 8/13/21
366 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 468 kj
Saturday 5/22/21
380 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 5/26/21
370 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Sunday 10/11/20
446 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Thursday 10/1/20
212 kj
Friday 10/9/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 323 kj
Saturday 6/27/20
238 kj
Friday 6/12/20