Shake and Bake

Workouts

Saturday 7/2/22 @ 8:49 PM
βœ…
484kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:7 AM
317kj
86rpm
37%
16mph
Monday 12/20/21 @ 11:48 PM
βœ…
207kj
82rpm
40%
17mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 5:12 PM
162kj
80rpm
37%
15mph
Friday 8/13/21 @ 9:14 PM
βœ…
464kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 3:20 PM
313kj
82rpm
38%
16mph
Sunday 8/25/19 @ 1:12 PM
βœ…
873kj
74rpm
54%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:32 PM
537kj
82rpm
41%
17mph
Friday 10/16/20 @ 1:15 PM
βœ…
629kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:13 AM
420kj
81rpm
41%
17mph
Sunday 10/11/20 @ 3:6 PM
βœ…
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:14 PM
419kj
83rpm
39%
17mph
Saturday 9/19/20 @ 10:34 PM
βœ…
617kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:51 PM
402kj
78rpm
41%
17mph
Saturday 6/27/20 @ 2:46 PM
βœ…
323kj
77rpm
50%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
Friday 6/12/20 @ 8:36 PM
βœ…
268kj
75rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
Wednesday 4/22/20 @ 11:43 PM
31kj
65rpm
33%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
βœ…
56kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Saturday 7/2/22
317 kj
Wednesday 2/24/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 207 kj
Monday 12/20/21
162 kj
Saturday 12/18/21
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Friday 8/13/21
313 kj
Sunday 8/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 8/25/19
537 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 10/16/20
420 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Sunday 10/11/20
419 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Saturday 9/19/20
402 kj
Saturday 9/19/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 323 kj
Saturday 6/27/20
206 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Friday 6/12/20
166 kj
Monday 4/27/20
10 min Low Impact Ride
Christine D'Ercole
31 kj
Wednesday 4/22/20
βœ… 56 kj
Sunday 3/29/20