Shake and Bake

Workouts

Saturday 7/2/22 @ 8:49 PM
βœ…
484kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:24 PM
285kj
83rpm
37%
16mph
Tuesday 8/17/21 @ 10:43 PM
βœ…
475kj
80rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
Monday 12/20/21 @ 11:48 PM
βœ…
207kj
82rpm
40%
17mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Tuesday 12/21/21 @ 5:51 PM
169kj
77rpm
38%
16mph
Saturday 5/22/21 @ 12:21 AM
βœ…
468kj
84rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 7:4 PM
250kj
79rpm
37%
15mph
Wednesday 5/26/21 @ 9:38 PM
βœ…
445kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 6:51 PM
289kj
79rpm
39%
16mph
Sunday 8/25/19 @ 1:12 PM
βœ…
873kj
74rpm
54%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Thursday 12/3/20 @ 5:10 PM
βœ…
361kj
80rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Friday 10/16/20 @ 1:15 PM
βœ…
629kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 8:42 PM
377kj
81rpm
40%
17mph
Sunday 10/11/20 @ 3:6 PM
βœ…
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
351kj
86rpm
35%
16mph
Saturday 6/27/20 @ 2:46 PM
βœ…
323kj
77rpm
50%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:16 PM
195kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Saturday 7/2/22
285 kj
Tuesday 2/23/21
45 min Power Zone Ride
Olivia Amato
βœ… 475 kj
Tuesday 8/17/21
287 kj
Friday 3/5/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 207 kj
Monday 12/20/21
169 kj
Tuesday 12/21/21
45 min Power Zone Ride
Olivia Amato
βœ… 468 kj
Saturday 5/22/21
250 kj
Saturday 10/30/21
45 min Power Zone Ride
Denis Morton
βœ… 445 kj
Wednesday 5/26/21
289 kj
Tuesday 12/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 8/25/19
471 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 361 kj
Thursday 12/3/20
183 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 10/16/20
377 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Sunday 10/11/20
351 kj
Saturday 10/10/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 323 kj
Saturday 6/27/20
195 kj
Monday 6/15/20