Shake and Bake

Workouts

Wednesday 1/26/22 @ 4:56 PM
✅
168kj
50rpm
53%
15mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 5:26 PM
145kj
74rpm
38%
15mph
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:31 PM
✅
149kj
83rpm
35%
15mph
Monday 5/18/20 @ 12:17 PM
✅
141kj
55rpm
46%
14mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 3:0 PM
10kj
32rpm
5%
3mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 168 kj
Wednesday 1/26/22
145 kj
Saturday 1/29/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Thursday 3/18/21
✅ 149 kj
Thursday 3/18/21
30 min The Last Dance Ride
Alex Toussaint
✅ 141 kj
Monday 5/18/20
10 kj
Wednesday 5/20/20