Shake and Bake

Workouts

Thursday 7/20/23 @ 10:39 PM
✅
140kj
58rpm
44%
14mph
30 min Busta Rhymes Ride
Camila Ramón
Monday 7/31/23 @ 11:31 PM
134kj
85rpm
32%
14mph
Friday 8/26/22 @ 10:37 AM
141kj
53rpm
47%
14mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 6/15/23 @ 10:34 PM
✅
143kj
83rpm
34%
15mph
Tuesday 5/4/21 @ 11:26 AM
125kj
54rpm
45%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/8/21 @ 9:37 PM
✅
160kj
69rpm
39%
15mph
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:17 PM
✅
208kj
64rpm
48%
17mph
Tuesday 1/19/21 @ 1:39 PM
24kj
57rpm
34%
10mph
10 min Low Impact Ride
Kendall Toole
Monday 9/28/20 @ 10:36 PM
✅
55kj
77rpm
38%
15mph
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:37 PM
✅
176kj
69rpm
42%
15mph
Wednesday 7/29/20 @ 12:52 PM
92kj
58rpm
44%
14mph
20 min 90s Ride
Robin Arzón
Tuesday 7/28/20 @ 12:53 PM
✅
116kj
80rpm
38%
16mph
Tuesday 2/11/20 @ 12:38 PM
70kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Saturday 6/13/20 @ 2:17 PM
✅
83kj
65rpm
53%
18mph
Thursday 4/30/20 @ 12:56 PM
143kj
53rpm
47%
14mph
30 min Pitbull Ride
Ally Love
Sunday 5/17/20 @ 2:27 PM
✅
210kj
69rpm
46%
17mph
Thursday 3/26/20 @ 12:47 PM
95kj
56rpm
46%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
✅
124kj
71rpm
43%
16mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
✅ 140 kj
Thursday 7/20/23
134 kj
Monday 7/31/23
30 min AFO Ride: Alanis Morissette
Ally Love
141 kj
Friday 8/26/22
✅ 143 kj
Thursday 6/15/23
30 min XOXO, Cody
Cody Rigsby
125 kj
Tuesday 5/4/21
✅ 160 kj
Saturday 5/8/21
30 min USHER Ride
Ally Love
133 kj
Friday 4/30/21
✅ 208 kj
Thursday 4/29/21
10 min Low Impact Ride
Kendall Toole
24 kj
Tuesday 1/19/21
✅ 55 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
134 kj
Thursday 8/13/20
✅ 176 kj
Friday 8/14/20
20 min 90s Ride
Robin Arzón
92 kj
Wednesday 7/29/20
✅ 116 kj
Tuesday 7/28/20
10 min Climb Ride
Robin Arzón
70 kj
Tuesday 2/11/20
✅ 83 kj
Saturday 6/13/20
30 min Pitbull Ride
Ally Love
143 kj
Thursday 4/30/20
✅ 210 kj
Sunday 5/17/20
20 min Pop Ride
Ally Love
95 kj
Thursday 3/26/20
✅ 124 kj
Wednesday 3/25/20