Shake and Bake
Workouts
Thursday 1/20/22 @ 11:46 AM
154kj
48rpm
52%
15mph
Wednesday 1/12/22 @ 1:46 PM
✅
223kj
79rpm
43%
18mph
Tuesday 5/4/21 @ 11:26 AM
✅
125kj
54rpm
45%
13mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Friday 11/13/20 @ 12:59 PM
✅
196kj
73rpm
43%
17mph
Sunday 10/11/20 @ 12:10 PM
142kj
53rpm
48%
14mph
Friday 10/9/20 @ 6:30 PM
✅
170kj
78rpm
38%
15mph
Friday 9/18/20 @ 12:4 PM
151kj
55rpm
47%
15mph
Thursday 9/17/20 @ 7:22 PM
✅
162kj
73rpm
39%
15mph
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Monday 6/29/20 @ 12:47 PM
101kj
58rpm
45%
15mph
Sunday 7/19/20 @ 2:29 PM
✅
157kj
91rpm
39%
18mph
Thursday 2/6/20 @ 12:20 PM
✅
206kj
0rpm
0%
0mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Thursday 4/23/20 @ 1:26 PM
125kj
58rpm
42%
13mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Friday 2/14/20 @ 12:1 PM
✅
246kj
0rpm
0%
0mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Workouts
142
kj
Tuesday 11/10/20
125
kj
Thursday 4/23/20