Shake and Bake

Workouts

Friday 6/16/23 @ 10:8 AM
154kj
49rpm
52%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 5:32 PM
✅
173kj
69rpm
43%
16mph
Saturday 5/14/22 @ 11:59 AM
✅
104kj
49rpm
45%
12mph
30 min Hip Hop Ride
Jess King
Wednesday 5/18/22 @ 12:33 AM
25kj
57rpm
33%
10mph
Wednesday 7/7/21 @ 10:24 AM
148kj
49rpm
51%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
✅
172kj
72rpm
41%
16mph
Tuesday 4/27/21 @ 11:0 AM
216kj
50rpm
50%
14mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/24/21 @ 10:54 PM
✅
225kj
75rpm
37%
15mph
Thursday 3/5/20 @ 11:13 AM
✅
159kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Sunday 10/11/20 @ 9:20 PM
86kj
66rpm
38%
13mph
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
✅
156kj
74rpm
38%
14mph
Wednesday 3/25/20 @ 1:3 PM
✅
136kj
56rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 11:22 PM
3kj
68rpm
26%
10mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
154 kj
Friday 6/16/23
✅ 173 kj
Monday 6/19/23
30 min Hip Hop Ride
Jess King
✅ 104 kj
Saturday 5/14/22
25 kj
Wednesday 5/18/22
30 min AFO Ride: Migos
Alex Toussaint
148 kj
Wednesday 7/7/21
✅ 172 kj
Thursday 9/9/21
45 min Verzuz Ride
Alex Toussaint
216 kj
Tuesday 4/27/21
✅ 225 kj
Monday 5/24/21
20 min Hip Hop Ride
Ally Love
✅ 159 kj
Thursday 3/5/20
86 kj
Sunday 10/11/20
30 min The Last Dance Ride
Alex Toussaint
141 kj
Monday 5/18/20
✅ 156 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 3/25/20
3 kj
Thursday 4/30/20