Shake and Bake

Workouts

Thursday 7/20/23 @ 10:39 PM
140kj
58rpm
44%
14mph
30 min Busta Rhymes Ride
Camila Ramón
Saturday 7/22/23 @ 12:34 AM
197kj
76rpm
41%
17mph
Wednesday 6/1/22 @ 10:28 AM
91kj
58rpm
44%
14mph
20 min 80s Ride
Alex Toussaint
Monday 7/11/22 @ 5:50 PM
135kj
78rpm
42%
17mph
Thursday 8/13/20 @ 11:58 AM
134kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
Thursday 3/17/22 @ 10:24 AM
156kj
48rpm
53%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 5/4/22 @ 11:48 PM
182kj
76rpm
40%
16mph
Sunday 1/30/22 @ 1:33 PM
103kj
58rpm
46%
15mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Tuesday 4/19/22 @ 1:1 AM
106kj
80rpm
37%
15mph
Thursday 7/15/21 @ 10:19 AM
81kj
50rpm
47%
13mph
20 min R&B Ride
Kendall Toole
Tuesday 7/20/21 @ 2:6 PM
118kj
74rpm
40%
16mph
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
216kj
75rpm
44%
17mph
Sunday 11/29/20 @ 1:12 PM
45kj
59rpm
32%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 9:50 PM
114kj
79rpm
38%
16mph
Wednesday 7/29/20 @ 12:52 PM
92kj
58rpm
44%
14mph
20 min 90s Ride
Robin Arzón
Saturday 2/6/21 @ 6:43 PM
114kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
140 kj
Thursday 7/20/23
197 kj
Saturday 7/22/23
20 min 80s Ride
Alex Toussaint
91 kj
Wednesday 6/1/22
135 kj
Monday 7/11/22
30 min Prince Ride
Ally & Emma
134 kj
Thursday 8/13/20
176 kj
Monday 5/16/22
30 min R&B Ride
Alex Toussaint
156 kj
Thursday 3/17/22
182 kj
Wednesday 5/4/22
20 min 90s Hip Hop Ride
Leanne Hainsby
103 kj
Sunday 1/30/22
106 kj
Tuesday 4/19/22
20 min R&B Ride
Kendall Toole
81 kj
Thursday 7/15/21
118 kj
Tuesday 7/20/21
30 min USHER Ride
Ally Love
133 kj
Friday 4/30/21
216 kj
Wednesday 4/28/21
20 min Low Impact Ride
Tunde Oyeneyin
45 kj
Sunday 11/29/20
114 kj
Tuesday 2/9/21
20 min 90s Ride
Robin Arzón
92 kj
Wednesday 7/29/20
114 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
171 kj
Saturday 1/9/21