Shake and Bake

Workouts

Friday 5/21/21 @ 11:35 AM
20kj
57rpm
30%
9mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 9:49 AM
✅
42kj
89rpm
30%
14mph
Monday 9/6/21 @ 12:12 PM
143kj
51rpm
50%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 7:2 PM
✅
189kj
76rpm
41%
17mph
Monday 8/2/21 @ 10:24 AM
172kj
50rpm
45%
13mph
45 min Verzuz Ride
Alex Toussaint
Saturday 8/7/21 @ 12:22 PM
✅
272kj
75rpm
41%
16mph
Thursday 6/10/21 @ 12:18 PM
43kj
52rpm
46%
14mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/7/21 @ 9:42 PM
✅
64kj
68rpm
44%
16mph
Monday 1/25/21 @ 1:24 PM
92kj
55rpm
46%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 10:6 PM
✅
126kj
79rpm
41%
17mph
Sunday 11/1/20 @ 12:53 PM
52kj
60rpm
38%
12mph
15 min Soul Ride
Ally Love
Sunday 1/10/21 @ 5:36 PM
✅
90kj
80rpm
39%
16mph
Sunday 12/27/20 @ 2:8 PM
68kj
68rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 10:55 PM
✅
110kj
84rpm
36%
16mph
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 11:16 PM
✅
102kj
76rpm
43%
17mph
Tuesday 10/6/20 @ 11:26 AM
100kj
58rpm
46%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:24 AM
✅
128kj
79rpm
41%
17mph
Sunday 1/26/20 @ 3:50 PM
✅
280kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:3 PM
128kj
88rpm
31%
14mph

Workouts

10 min Low Impact Ride
Ally Love
20 kj
Friday 5/21/21
✅ 42 kj
Tuesday 9/7/21
30 min Club Bangers Ride
Alex Toussaint
143 kj
Monday 9/6/21
✅ 189 kj
Monday 9/6/21
45 min Verzuz Ride
Alex Toussaint
172 kj
Monday 8/2/21
✅ 272 kj
Saturday 8/7/21
10 min Climb Ride
Tunde Oyeneyin
43 kj
Thursday 6/10/21
✅ 64 kj
Monday 6/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Monday 1/25/21
✅ 126 kj
Friday 2/12/21
15 min Soul Ride
Ally Love
52 kj
Sunday 11/1/20
✅ 90 kj
Sunday 1/10/21
20 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 12/27/20
✅ 110 kj
Sunday 1/3/21
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 12/25/20
✅ 102 kj
Tuesday 12/29/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
100 kj
Tuesday 10/6/20
✅ 128 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 280 kj
Sunday 1/26/20
128 kj
Tuesday 2/11/20