Shake and Bake

Workouts

Saturday 2/5/22 @ 1:32 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/19/22 @ 2:1 AM
✅
35kj
77rpm
30%
12mph
Tuesday 4/13/21 @ 11:18 AM
23kj
65rpm
29%
10mph
10 min Low Impact Ride
Cody Rigsby
Monday 8/23/21 @ 3:59 PM
✅
44kj
75rpm
35%
14mph
Friday 6/25/21 @ 11:36 AM
20kj
45rpm
37%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/16/21 @ 3:48 PM
✅
42kj
89rpm
30%
14mph
Saturday 7/3/21 @ 12:24 PM
60kj
55rpm
43%
13mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/13/21 @ 4:58 PM
✅
78kj
81rpm
35%
15mph
Wednesday 5/20/20 @ 12:26 PM
161kj
54rpm
49%
15mph
30 min Feel Good Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 2:3 AM
✅
182kj
77rpm
40%
16mph
Sunday 3/8/20 @ 3:18 PM
107kj
55rpm
41%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 5/1/20 @ 10:47 PM
✅
170kj
64rpm
41%
14mph
Tuesday 4/7/20 @ 1:6 PM
78kj
58rpm
41%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/30/20 @ 1:47 AM
✅
115kj
78rpm
39%
16mph
Sunday 4/12/20 @ 2:10 PM
92kj
57rpm
45%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 6:17 PM
✅
129kj
76rpm
41%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Saturday 2/5/22
✅ 35 kj
Saturday 3/19/22
10 min Low Impact Ride
Cody Rigsby
23 kj
Tuesday 4/13/21
✅ 44 kj
Monday 8/23/21
10 min Low Impact Ride
Tunde Oyeneyin
20 kj
Friday 6/25/21
✅ 42 kj
Monday 8/16/21
15 min AFO Ride: Nas
Olivia Amato
60 kj
Saturday 7/3/21
✅ 78 kj
Tuesday 7/13/21
30 min Feel Good Ride: Live from Home
Ally Love
161 kj
Wednesday 5/20/20
✅ 182 kj
Saturday 5/23/20
30 min WHM Celebration Ride
Tunde Oyeneyin
107 kj
Sunday 3/8/20
✅ 170 kj
Friday 5/1/20
20 min 2000s Ride
Cody Rigsby
78 kj
Tuesday 4/7/20
✅ 115 kj
Thursday 4/30/20
20 min Feel Good Ride
Ally Love
92 kj
Sunday 4/12/20
✅ 129 kj
Tuesday 4/14/20