Shake and Bake

Workouts

Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
✅
136kj
60rpm
41%
13mph
Wednesday 2/10/21 @ 12:58 PM
✅
224kj
52rpm
50%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:38 AM
192kj
48rpm
51%
14mph
Thursday 9/17/20 @ 12:31 PM
✅
34kj
63rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 3:4 AM
16kj
85rpm
18%
9mph
Monday 11/2/20 @ 12:53 PM
✅
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 2:52 AM
15kj
86rpm
17%
9mph
Friday 12/18/20 @ 1:0 PM
134kj
53rpm
46%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:31 AM
✅
153kj
72rpm
39%
15mph
Thursday 6/4/20 @ 12:11 PM
130kj
59rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
✅
144kj
56rpm
44%
14mph
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
✅
158kj
76rpm
38%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Thursday 3/18/21
✅ 136 kj
Wednesday 3/17/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 224 kj
Wednesday 2/10/21
192 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 34 kj
Thursday 9/17/20
16 kj
Monday 12/28/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 24 kj
Monday 11/2/20
15 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
134 kj
Friday 12/18/20
✅ 153 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Thursday 6/4/20
✅ 144 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
141 kj
Monday 5/18/20
✅ 158 kj
Saturday 5/16/20