Shake and Bake

Workouts

Monday 1/18/21 @ 1:0 PM
151kj
53rpm
49%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
Monday 11/2/20 @ 12:53 PM
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Monday 1/18/21
173 kj
Thursday 4/8/21
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Monday 11/2/20
28 kj
Thursday 1/21/21