Shake and Bake

Workouts

Sunday 8/30/20 @ 1:6 PM
171kj
53rpm
52%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 5/16/21 @ 1:45 PM
✅
247kj
69rpm
48%
18mph
Friday 9/2/22 @ 10:33 AM
131kj
52rpm
48%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/15/23 @ 3:35 PM
✅
253kj
80rpm
43%
18mph
Saturday 10/15/22 @ 11:56 AM
69kj
65rpm
35%
13mph
20 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 12/14/22 @ 2:59 PM
✅
205kj
87rpm
44%
20mph
Friday 9/23/22 @ 10:33 AM
76kj
53rpm
44%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 9/18/22 @ 2:56 PM
✅
165kj
66rpm
49%
17mph
Friday 12/25/20 @ 2:3 PM
72kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 3/31/21 @ 1:1 PM
✅
97kj
74rpm
41%
16mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
280kj
65rpm
45%
16mph
Friday 4/3/20 @ 1:32 PM
151kj
54rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/12/20 @ 5:40 PM
✅
173kj
59rpm
48%
15mph
Sunday 5/31/20 @ 12:33 PM
105kj
52rpm
51%
15mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/8/20 @ 5:55 PM
✅
140kj
60rpm
50%
16mph
Thursday 12/5/19 @ 12:52 PM
✅
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Friday 5/22/20 @ 1:22 PM
56kj
70rpm
40%
15mph
Friday 4/24/20 @ 1:17 PM
101kj
58rpm
46%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 2:20 PM
✅
138kj
50rpm
57%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
171 kj
Sunday 8/30/20
✅ 247 kj
Sunday 5/16/21
30 min Gospel Ride
Cliff Dwenger
131 kj
Friday 9/2/22
✅ 253 kj
Sunday 1/15/23
20 min 90s Hip Hop Ride
Hannah Frankson
69 kj
Saturday 10/15/22
✅ 205 kj
Wednesday 12/14/22
20 min Afrobeats Ride
Cliff Dwenger
76 kj
Friday 9/23/22
✅ 165 kj
Sunday 9/18/22
15 min Hip Hop Ride
Alex Toussaint
72 kj
Friday 12/25/20
✅ 97 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 280 kj
Saturday 2/27/21
30 min Hip Hop Ride
Kendall Toole
151 kj
Friday 4/3/20
✅ 173 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
105 kj
Sunday 5/31/20
✅ 140 kj
Saturday 8/8/20
10 min Low Impact Ride
Denis Morton
✅ 84 kj
Thursday 12/5/19
56 kj
Friday 5/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Friday 4/24/20
✅ 138 kj
Wednesday 5/6/20