Shake and Bake

Workouts

Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Monday 12/7/20 @ 1:17 PM
151kj
51rpm
50%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
✅
420kj
73rpm
59%
23mph
Monday 11/2/20 @ 12:53 PM
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 8:17 PM
✅
41kj
74rpm
35%
14mph
Wednesday 8/12/20 @ 12:42 PM
90kj
57rpm
43%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/11/20 @ 12:24 AM
✅
272kj
75rpm
57%
22mph
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
Thursday 5/21/20 @ 12:17 PM
155kj
53rpm
49%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 7/14/20 @ 4:4 PM
✅
403kj
68rpm
61%
22mph
Thursday 6/4/20 @ 12:11 PM
130kj
59rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
Wednesday 3/25/20 @ 1:3 PM
136kj
56rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
✅
224kj
80rpm
42%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Thursday 3/18/21
✅ 434 kj
Wednesday 3/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Monday 12/7/20
✅ 420 kj
Tuesday 11/24/20
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Monday 11/2/20
✅ 41 kj
Wednesday 11/25/20
20 min Hip Hop Ride
Ally Love
90 kj
Wednesday 8/12/20
✅ 272 kj
Tuesday 8/11/20
45 min Lil Wayne Ride
Alex Toussaint
217 kj
Wednesday 7/22/20
✅ 496 kj
Monday 7/27/20
30 min Pop Ride: Live from Home
Robin Arzón
155 kj
Thursday 5/21/20
✅ 403 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Thursday 6/4/20
✅ 373 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
141 kj
Monday 5/18/20
✅ 351 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
130 kj
Friday 3/27/20
✅ 302 kj
Monday 5/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Wednesday 3/25/20
✅ 224 kj
Sunday 4/19/20