Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:22 AM
✅
141kj
51rpm
49%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/23/21 @ 12:11 PM
138kj
68rpm
38%
14mph
Wednesday 3/3/21 @ 1:22 PM
32kj
61rpm
36%
12mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/28/21 @ 2:43 AM
✅
43kj
74rpm
35%
14mph
Friday 2/5/21 @ 1:8 PM
✅
141kj
51rpm
48%
14mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 1/26/21 @ 2:16 AM
132kj
66rpm
38%
14mph
Tuesday 7/21/20 @ 12:3 PM
✅
97kj
65rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 1:20 AM
86kj
75rpm
34%
14mph
Sunday 8/16/20 @ 11:59 AM
✅
94kj
57rpm
45%
14mph
20 min 90s Hip Hop Ride
Kendall Toole
Wednesday 8/19/20 @ 1:37 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:0 PM
✅
112kj
61rpm
46%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/26/20 @ 12:52 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 12:55 PM
✅
70kj
63rpm
37%
12mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 12:53 AM
kj
rpm
%
0mph
Monday 2/17/20 @ 2:34 PM
✅
138kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/20/20 @ 1:19 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:31 PM
✅
84kj
56rpm
44%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 12/26/19 @ 6:48 PM
✅
182kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/8/20 @ 2:14 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 141 kj
Wednesday 4/14/21
138 kj
Wednesday 6/23/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Wednesday 3/3/21
✅ 43 kj
Friday 5/28/21
30 min Hip Hop Ride
Hannah Frankson
✅ 141 kj
Friday 2/5/21
132 kj
Tuesday 1/26/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Tuesday 7/21/20
86 kj
Thursday 12/3/20
20 min 90s Hip Hop Ride
Kendall Toole
✅ 94 kj
Sunday 8/16/20
kj
Wednesday 8/19/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 112 kj
Friday 8/14/20
kj
Wednesday 8/26/20
20 min Low Impact Ride
Hannah Frankson
✅ 70 kj
Monday 8/3/20
kj
Saturday 8/1/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Monday 2/17/20
kj
Thursday 2/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 84 kj
Wednesday 4/15/20
kj
Thursday 4/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Thursday 12/26/19
kj
Wednesday 1/8/20