Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:35 PM
78kj
67rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/31/22 @ 3:24 PM
✅
104kj
66rpm
42%
15mph
Tuesday 11/16/21 @ 10:53 PM
✅
191kj
72rpm
43%
17mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 11:56 AM
110kj
59rpm
38%
12mph
Thursday 5/13/21 @ 9:15 PM
✅
121kj
63rpm
53%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 9:16 PM
89kj
69rpm
42%
15mph
Wednesday 3/31/21 @ 9:10 PM
✅
133kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 9:36 PM
116kj
68rpm
43%
15mph
Tuesday 2/9/21 @ 3:13 AM
✅
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 1:14 PM
31kj
66rpm
34%
12mph
Thursday 1/7/21 @ 9:12 PM
✅
51kj
77rpm
38%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 10:39 PM
28kj
64rpm
33%
11mph
Tuesday 11/10/20 @ 11:3 PM
✅
203kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
Tuesday 8/4/20 @ 6:33 PM
✅
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/14/20 @ 11:37 AM
201kj
78rpm
34%
14mph
Tuesday 7/14/20 @ 5:37 PM
✅
52kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:30 PM
35kj
62rpm
36%
12mph
Thursday 6/18/20 @ 7:51 PM
94kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 2:38 PM
✅
119kj
76rpm
40%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
78 kj
Tuesday 2/1/22
✅ 104 kj
Monday 1/31/22
30 min Pop Ride
Kendall Toole
✅ 191 kj
Tuesday 11/16/21
110 kj
Sunday 4/11/21
15 min Latin Ride
Cody Rigsby
✅ 121 kj
Thursday 5/13/21
89 kj
Wednesday 4/21/21
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Wednesday 3/31/21
116 kj
Wednesday 3/10/21
10 min Low Impact Ride
Emma Lovewell
✅ 53 kj
Tuesday 2/9/21
31 kj
Saturday 2/13/21
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Thursday 1/7/21
28 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 203 kj
Tuesday 11/10/20
193 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 228 kj
Tuesday 8/4/20
201 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 7/14/20
35 kj
Sunday 3/29/20
20 min WHM Celebration Ride
Denis Morton
94 kj
Thursday 6/18/20
✅ 119 kj
Wednesday 3/4/20