Shake and Bake

Workouts

Monday 8/29/22 @ 10:25 PM
122kj
66rpm
45%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 8/31/22 @ 4:33 PM
✅
165kj
73rpm
49%
18mph
Thursday 7/28/22 @ 8:8 PM
160kj
57rpm
46%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/20/22 @ 9:31 PM
✅
230kj
67rpm
49%
18mph
Friday 6/17/22 @ 9:56 PM
208kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 2:45 PM
✅
280kj
74rpm
50%
19mph
Friday 10/15/21 @ 8:46 PM
67kj
65rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 6:52 PM
✅
87kj
77rpm
46%
19mph
Monday 1/25/21 @ 10:58 PM
192kj
66rpm
47%
16mph
30 min Pop Ride
Ally Love
Monday 1/4/21 @ 2:20 PM
✅
249kj
78rpm
46%
18mph
Monday 1/4/21 @ 11:18 PM
223kj
64rpm
50%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 4:35 PM
✅
256kj
78rpm
46%
19mph
Saturday 10/10/20 @ 5:53 PM
112kj
72rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 9:34 PM
✅
171kj
77rpm
46%
19mph
Saturday 8/8/20 @ 8:26 PM
182kj
81rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/18/20 @ 10:52 PM
✅
280kj
86rpm
44%
19mph
Tuesday 8/11/20 @ 6:26 PM
166kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 3:38 PM
✅
228kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 7:43 PM
144kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:36 PM
✅
214kj
79rpm
42%
17mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
122 kj
Monday 8/29/22
✅ 165 kj
Wednesday 8/31/22
30 min Intervals & Arms Ride
Ally Love
160 kj
Thursday 7/28/22
✅ 230 kj
Wednesday 7/20/22
30 min Pop Ride
Cody Rigsby
208 kj
Friday 6/17/22
✅ 280 kj
Thursday 6/30/22
10 min Climb Ride
Tunde Oyeneyin
67 kj
Friday 10/15/21
✅ 87 kj
Wednesday 9/16/20
30 min Pop Ride
Ally Love
192 kj
Monday 1/25/21
✅ 249 kj
Monday 1/4/21
30 min Hip Hop Ride
Kendall Toole
223 kj
Monday 1/4/21
✅ 256 kj
Monday 10/19/20
20 min Latin Ride
Cody Rigsby
112 kj
Saturday 10/10/20
✅ 171 kj
Tuesday 9/15/20
30 min 2000s Ride
Cody Rigsby
182 kj
Saturday 8/8/20
✅ 280 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 8/11/20
✅ 228 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 6/17/20
✅ 214 kj
Tuesday 7/7/20