Shake and Bake

Workouts

Friday 11/6/20 @ 8:45 PM
✅
201kj
72rpm
44%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/10/20 @ 4:24 PM
200kj
81rpm
40%
17mph
Friday 5/29/20 @ 8:19 PM
88kj
78rpm
35%
14mph
20 min Country Ride
Denis Morton
Wednesday 5/20/20 @ 3:58 PM
✅
130kj
78rpm
41%
17mph
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/24/20 @ 3:45 PM
✅
142kj
80rpm
42%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 201 kj
Friday 11/6/20
200 kj
Tuesday 11/10/20
20 min Country Ride
Denis Morton
88 kj
Friday 5/29/20
✅ 130 kj
Wednesday 5/20/20
20 min 2000s Ride
Cody Rigsby
81 kj
Wednesday 5/27/20
✅ 142 kj
Friday 4/24/20