Shake and Bake

Workouts

Tuesday 3/22/22 @ 7:28 PM
119kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 5:1 PM
✅
123kj
78rpm
40%
16mph
Thursday 1/28/21 @ 12:29 AM
✅
200kj
61rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 12:30 AM
189kj
71rpm
42%
16mph
Wednesday 12/16/20 @ 7:25 PM
181kj
72rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 7:16 PM
✅
187kj
81rpm
39%
16mph
Tuesday 12/1/20 @ 11:15 PM
✅
133kj
77rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:17 PM
122kj
89rpm
35%
16mph
Tuesday 8/11/20 @ 7:2 PM
82kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 11/23/20 @ 1:27 AM
✅
99kj
86rpm
38%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 3/22/22
✅ 123 kj
Wednesday 2/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Thursday 1/28/21
189 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
181 kj
Wednesday 12/16/20
✅ 187 kj
Sunday 12/20/20
20 min 2000s Ride
Cody Rigsby
✅ 133 kj
Tuesday 12/1/20
122 kj
Wednesday 11/25/20
15 min Pop Ride
Cody Rigsby
82 kj
Tuesday 8/11/20
✅ 99 kj
Monday 11/23/20