Shake and Bake

Workouts

Tuesday 6/8/21 @ 5:17 PM
312kj
66rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 8:16 PM
✅
480kj
73rpm
53%
20mph
Wednesday 4/7/21 @ 5:13 PM
317kj
69rpm
47%
17mph
45 min 2000s Ride
Bradley Rose
Monday 3/29/21 @ 8:23 PM
✅
472kj
82rpm
48%
20mph
Thursday 3/18/21 @ 4:44 PM
232kj
62rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:24 PM
✅
326kj
72rpm
54%
21mph
Friday 3/5/21 @ 6:44 PM
240kj
65rpm
51%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
Monday 1/25/21 @ 10:58 PM
192kj
66rpm
47%
16mph
30 min Pop Ride
Ally Love
Tuesday 1/5/21 @ 10:14 PM
✅
312kj
78rpm
50%
20mph
Wednesday 12/16/20 @ 7:25 PM
181kj
72rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
Saturday 8/8/20 @ 8:26 PM
182kj
81rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
Tuesday 7/21/20 @ 9:51 PM
217kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 5:28 PM
✅
330kj
85rpm
48%
21mph
Wednesday 6/17/20 @ 7:43 PM
144kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:59 PM
✅
317kj
85rpm
47%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
312 kj
Tuesday 6/8/21
✅ 480 kj
Monday 5/24/21
45 min 2000s Ride
Bradley Rose
317 kj
Wednesday 4/7/21
✅ 472 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
232 kj
Thursday 3/18/21
✅ 326 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
240 kj
Friday 3/5/21
✅ 317 kj
Friday 3/5/21
30 min Pop Ride
Ally Love
192 kj
Monday 1/25/21
✅ 312 kj
Tuesday 1/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
181 kj
Wednesday 12/16/20
✅ 302 kj
Thursday 12/17/20
30 min 2000s Ride
Cody Rigsby
182 kj
Saturday 8/8/20
✅ 335 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
217 kj
Tuesday 7/21/20
✅ 330 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
144 kj
Wednesday 6/17/20
✅ 317 kj
Wednesday 6/17/20