Shake and Bake

Workouts

Sunday 4/10/22 @ 9:25 PM
βœ…
95kj
67rpm
46%
16mph
15 min 2000s Ride
Cody Rigsby
Thursday 10/27/22 @ 12:9 AM
92kj
72rpm
42%
16mph
Wednesday 8/3/22 @ 10:44 PM
126kj
63rpm
47%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/3/22 @ 12:33 AM
βœ…
141kj
79rpm
42%
17mph
Tuesday 6/28/22 @ 10:30 PM
βœ…
120kj
64rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 11:47 PM
118kj
74rpm
41%
16mph
Tuesday 5/25/21 @ 5:48 PM
βœ…
178kj
63rpm
46%
16mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:54 AM
107kj
75rpm
32%
13mph
Wednesday 4/14/21 @ 10:49 PM
βœ…
126kj
73rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/15/21 @ 1:5 AM
115kj
83rpm
37%
16mph
Friday 4/9/21 @ 8:58 PM
128kj
68rpm
45%
17mph
20 min 2000s Ride
Kendall Toole
Monday 4/5/21 @ 1:22 AM
βœ…
146kj
83rpm
42%
18mph
Saturday 10/10/20 @ 5:53 PM
112kj
72rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Monday 9/28/20 @ 2:16 AM
βœ…
158kj
75rpm
45%
18mph
Friday 7/31/20 @ 5:55 PM
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:24 AM
βœ…
154kj
79rpm
44%
18mph
Monday 6/1/20 @ 5:45 PM
87kj
76rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 9:18 PM
βœ…
156kj
82rpm
43%
18mph
Wednesday 5/27/20 @ 9:4 PM
64kj
78rpm
29%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/1/20 @ 12:20 AM
βœ…
102kj
88rpm
34%
15mph

Workouts

15 min 2000s Ride
Cody Rigsby
βœ… 95 kj
Sunday 4/10/22
92 kj
Thursday 10/27/22
20 min 2000s Ride
Kendall Toole
126 kj
Wednesday 8/3/22
βœ… 141 kj
Wednesday 8/3/22
20 min Pop Ride
Cody Rigsby
βœ… 120 kj
Tuesday 6/28/22
118 kj
Thursday 6/30/22
30 min Hawaii Ride
Matt Wilpers
βœ… 178 kj
Tuesday 5/25/21
107 kj
Wednesday 9/29/21
20 min Low Impact Ride
Kendall Toole
βœ… 126 kj
Wednesday 4/14/21
115 kj
Thursday 4/15/21
20 min 2000s Ride
Kendall Toole
128 kj
Friday 4/9/21
βœ… 146 kj
Monday 4/5/21
20 min Latin Ride
Cody Rigsby
112 kj
Saturday 10/10/20
βœ… 158 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
120 kj
Friday 7/31/20
βœ… 154 kj
Tuesday 8/4/20
20 min Pop Ride
Cody Rigsby
87 kj
Monday 6/1/20
βœ… 156 kj
Sunday 5/10/20
20 min Recovery Ride
Robin ArzΓ³n
64 kj
Wednesday 5/27/20
βœ… 102 kj
Friday 5/1/20