Shake and Bake

Workouts

Wednesday 12/16/20 @ 7:25 PM
181kj
72rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:4 PM
✅
201kj
78rpm
42%
17mph
Friday 7/31/20 @ 5:55 PM
✅
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:22 PM
117kj
78rpm
39%
16mph
Tuesday 7/28/20 @ 6:25 PM
✅
138kj
66rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 5:54 PM
126kj
80rpm
39%
17mph
Thursday 7/2/20 @ 9:18 PM
✅
121kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 5:58 PM
115kj
73rpm
41%
16mph
Wednesday 5/27/20 @ 8:38 PM
81kj
75rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:22 PM
✅
111kj
75rpm
40%
16mph
Wednesday 5/20/20 @ 9:48 PM
115kj
71rpm
35%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/7/20 @ 4:47 PM
✅
134kj
64rpm
39%
13mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
181 kj
Wednesday 12/16/20
✅ 201 kj
Saturday 12/19/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Friday 7/31/20
117 kj
Tuesday 7/28/20
20 min FTP Test Ride
Denis Morton
✅ 138 kj
Tuesday 7/28/20
126 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 7/2/20
115 kj
Thursday 2/20/20
20 min 2000s Ride
Cody Rigsby
81 kj
Wednesday 5/27/20
✅ 111 kj
Wednesday 4/29/20
30 min Backstreet Boys Ride
Cody Rigsby
115 kj
Wednesday 5/20/20
✅ 134 kj
Saturday 3/7/20