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Shake and Bake
girlsleepdoc
MA
93 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLV #VETπΊπΈ
21
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 11:10 PM
438
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/13/23 @ 11:5 PM
β
460
kj
81
rpm
47
%
20
mph
Saturday 1/14/23 @ 11:32 PM
β
609
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 1/21/23 @ 6:16 AM
436
kj
79
rpm
47
%
20
mph
Saturday 12/3/22 @ 2:24 PM
617
kj
93
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 4:29 PM
β
795
kj
79
rpm
54
%
22
mph
Sunday 11/6/22 @ 10:48 PM
β
538
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 10:20 PM
527
kj
83
rpm
49
%
21
mph
Saturday 10/17/20 @ 10:54 PM
β
878
kj
87
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 2:42 AM
772
kj
76
rpm
55
%
22
mph
Wednesday 6/10/20 @ 11:35 PM
β
727
kj
87
rpm
55
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 5:36 PM
635
kj
78
rpm
56
%
23
mph
Monday 7/27/20 @ 7:31 PM
β
861
kj
91
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 5:16 PM
836
kj
81
rpm
54
%
23
mph
Sunday 6/21/20 @ 10:21 PM
β
1364
kj
88
rpm
53
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 1:45 PM
1218
kj
79
rpm
55
%
22
mph
Friday 3/20/20 @ 9:31 PM
β
123
kj
93
rpm
46
%
22
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 9:36 PM
67
kj
75
rpm
40
%
15
mph
Sunday 7/1/18 @ 10:52 PM
247
kj
77
rpm
38
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
β
761
kj
83
rpm
58
%
24
mph
Previous Workouts
Next Workouts
girlsleepdoc
MA
93 π₯
Beat anstzya
VS
anstzya
OV, AZ CMLV #VETπΊπΈ
21
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Tuesday 5/9/23
β
460
kj
Saturday 5/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
609
kj
Saturday 1/14/23
436
kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
617
kj
Saturday 12/3/22
β
795
kj
Sunday 11/29/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
538
kj
Sunday 11/6/22
527
kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
878
kj
Saturday 10/17/20
772
kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
727
kj
Wednesday 6/10/20
635
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
861
kj
Monday 7/27/20
836
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1364
kj
Sunday 6/21/20
1218
kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
123
kj
Friday 3/20/20
67
kj
Tuesday 3/17/20
45 min All for One Ride
All Instructors
View Class
Share
247
kj
Sunday 7/1/18
β
761
kj
Sunday 7/1/18
Previous Workouts
Next Workouts