Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:10 PM
438kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/13/23 @ 11:5 PM
βœ…
460kj
81rpm
47%
20mph
Saturday 1/14/23 @ 11:32 PM
βœ…
609kj
86rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 6:16 AM
436kj
79rpm
47%
20mph
Saturday 12/3/22 @ 2:24 PM
617kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:29 PM
βœ…
795kj
79rpm
54%
22mph
Sunday 11/6/22 @ 10:48 PM
βœ…
538kj
91rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/16/22 @ 10:20 PM
527kj
83rpm
49%
21mph
Saturday 10/17/20 @ 10:54 PM
βœ…
878kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 2:42 AM
772kj
76rpm
55%
22mph
Wednesday 6/10/20 @ 11:35 PM
βœ…
727kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:36 PM
635kj
78rpm
56%
23mph
Monday 7/27/20 @ 7:31 PM
βœ…
861kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:16 PM
836kj
81rpm
54%
23mph
Sunday 6/21/20 @ 10:21 PM
βœ…
1364kj
88rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:45 PM
1218kj
79rpm
55%
22mph
Friday 3/20/20 @ 9:31 PM
βœ…
123kj
93rpm
46%
22mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:36 PM
67kj
75rpm
40%
15mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
761kj
83rpm
58%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
438 kj
Tuesday 5/9/23
βœ… 460 kj
Saturday 5/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 609 kj
Saturday 1/14/23
436 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Saturday 12/3/22
βœ… 795 kj
Sunday 11/29/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 538 kj
Sunday 11/6/22
527 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 878 kj
Saturday 10/17/20
772 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
βœ… 727 kj
Wednesday 6/10/20
635 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 861 kj
Monday 7/27/20
836 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1364 kj
Sunday 6/21/20
1218 kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 123 kj
Friday 3/20/20
67 kj
Tuesday 3/17/20
45 min All for One Ride
All Instructors
247 kj
Sunday 7/1/18
βœ… 761 kj
Sunday 7/1/18