Shake and Bake

Workouts

Sunday 3/22/20 @ 9:3 PM
✅
649kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:15 PM
398kj
87rpm
43%
19mph
Sunday 8/23/20 @ 6:7 PM
✅
670kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 4:21 PM
423kj
85rpm
44%
19mph
Friday 5/1/20 @ 12:31 AM
✅
417kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:25 PM
285kj
90rpm
43%
19mph
Wednesday 4/15/20 @ 12:1 AM
✅
448kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:30 PM
294kj
84rpm
46%
20mph
Tuesday 3/17/20 @ 11:11 PM
✅
137kj
76rpm
48%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 7:15 PM
101kj
77rpm
42%
17mph
Thursday 11/14/19 @ 5:21 PM
✅
417kj
91rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 9:12 AM
297kj
83rpm
46%
20mph
Wednesday 5/8/19 @ 11:52 PM
✅
460kj
92rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:11 PM
308kj
87rpm
45%
20mph
Sunday 2/3/19 @ 6:0 PM
✅
552kj
87rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 9:40 AM
335kj
82rpm
42%
18mph
Monday 1/14/19 @ 10:13 PM
✅
631kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:27 PM
421kj
82rpm
46%
19mph
Sunday 11/11/18 @ 11:44 PM
✅
744kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:45 PM
484kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Sunday 3/22/20
398 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Sunday 8/23/20
423 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Friday 5/1/20
285 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 4/15/20
294 kj
Friday 10/4/19
15 min Low Impact Ride
Matt Wilpers
✅ 137 kj
Tuesday 3/17/20
101 kj
Monday 4/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 11/14/19
297 kj
Tuesday 8/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Wednesday 5/8/19
308 kj
Monday 5/6/19
45 min Low Impact Ride
Matt Wilpers
✅ 552 kj
Sunday 2/3/19
335 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 1/14/19
421 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Sunday 11/11/18
484 kj
Saturday 12/30/17