Shake and Bake

Workouts

Thursday 3/9/23 @ 12:12 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/24/22 @ 5:30 PM
βœ…
312kj
74rpm
42%
17mph
Sunday 1/29/23 @ 11:38 PM
βœ…
554kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
Saturday 4/3/21 @ 10:53 PM
βœ…
463kj
93rpm
51%
23mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 4/13/21 @ 4:5 PM
169kj
78rpm
39%
16mph
Monday 2/22/21 @ 6:12 PM
βœ…
932kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
550kj
82rpm
45%
19mph
Monday 11/2/20 @ 12:41 AM
βœ…
389kj
92rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Saturday 10/31/20 @ 3:32 PM
258kj
82rpm
44%
19mph
Friday 10/23/20 @ 1:24 PM
386kj
91rpm
48%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph
Wednesday 10/7/20 @ 11:44 PM
βœ…
850kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
796kj
83rpm
53%
22mph
Saturday 11/2/19 @ 11:16 PM
βœ…
612kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 12:2 PM
373kj
76rpm
47%
19mph
Sunday 4/7/19 @ 10:54 PM
582kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:59 PM
βœ…
615kj
75rpm
58%
22mph
Sunday 7/1/18 @ 10:52 PM
247kj
77rpm
38%
15mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
βœ…
507kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 3/9/23
βœ… 312 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 554 kj
Sunday 1/29/23
349 kj
Tuesday 11/29/22
30 min Classic Rock Ride
Ben Alldis
βœ… 463 kj
Saturday 4/3/21
169 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 932 kj
Monday 2/22/21
550 kj
Saturday 12/12/20
30 min Classic Rock Ride
Denis Morton
βœ… 389 kj
Monday 11/2/20
258 kj
Saturday 10/31/20
30 min Hamilton Ride
Robin ArzΓ³n
386 kj
Friday 10/23/20
βœ… 395 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 850 kj
Wednesday 10/7/20
796 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 612 kj
Saturday 11/2/19
373 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
582 kj
Sunday 4/7/19
βœ… 615 kj
Thursday 12/27/18
45 min All for One Ride
All Instructors
247 kj
Sunday 7/1/18
βœ… 507 kj
Monday 7/9/18