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Shake and Bake
girlsleepdoc
MA
104 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
Thursday 3/9/23 @ 12:12 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/24/22 @ 5:30 PM
β
312
kj
74
rpm
42
%
17
mph
Sunday 1/29/23 @ 11:38 PM
β
554
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/29/22 @ 10:30 PM
349
kj
77
rpm
43
%
18
mph
Saturday 4/3/21 @ 10:53 PM
β
463
kj
93
rpm
51
%
23
mph
30 min Classic Rock Ride
Ben Alldis
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Share
Tuesday 4/13/21 @ 4:5 PM
169
kj
78
rpm
39
%
16
mph
Monday 2/22/21 @ 6:12 PM
β
932
kj
95
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 12:59 PM
550
kj
82
rpm
45
%
19
mph
Monday 11/2/20 @ 12:41 AM
β
389
kj
92
rpm
48
%
22
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 10/31/20 @ 3:32 PM
258
kj
82
rpm
44
%
19
mph
Friday 10/23/20 @ 1:24 PM
386
kj
91
rpm
48
%
22
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/14/20 @ 11:27 PM
β
395
kj
78
rpm
55
%
22
mph
Wednesday 10/7/20 @ 11:44 PM
β
850
kj
90
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:44 PM
796
kj
83
rpm
53
%
22
mph
Saturday 11/2/19 @ 11:16 PM
β
612
kj
85
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 12:2 PM
373
kj
76
rpm
47
%
19
mph
Sunday 4/7/19 @ 10:54 PM
582
kj
88
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/27/18 @ 9:59 PM
β
615
kj
75
rpm
58
%
22
mph
Sunday 7/1/18 @ 10:52 PM
247
kj
77
rpm
38
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/9/18 @ 11:57 PM
β
507
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
girlsleepdoc
MA
104 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat girlsleepdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 3/9/23
β
312
kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
554
kj
Sunday 1/29/23
349
kj
Tuesday 11/29/22
30 min Classic Rock Ride
Ben Alldis
View Class
Share
β
463
kj
Saturday 4/3/21
169
kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
932
kj
Monday 2/22/21
550
kj
Saturday 12/12/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
β
389
kj
Monday 11/2/20
258
kj
Saturday 10/31/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
386
kj
Friday 10/23/20
β
395
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
850
kj
Wednesday 10/7/20
796
kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
612
kj
Saturday 11/2/19
373
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
582
kj
Sunday 4/7/19
β
615
kj
Thursday 12/27/18
45 min All for One Ride
All Instructors
View Class
Share
247
kj
Sunday 7/1/18
β
507
kj
Monday 7/9/18
Previous Workouts
Next Workouts