Shake and Bake

Workouts

Saturday 5/8/21 @ 11:29 AM
✅
1056kj
96rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:54 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 10:44 PM
✅
419kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 1:3 AM
164kj
78rpm
37%
16mph
Sunday 3/14/21 @ 3:3 PM
✅
379kj
93rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 6:53 PM
210kj
80rpm
49%
20mph
Sunday 1/31/21 @ 10:27 PM
✅
670kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:45 PM
361kj
80rpm
43%
18mph
Tuesday 3/17/20 @ 11:11 PM
✅
137kj
76rpm
48%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 2:42 AM
68kj
77rpm
39%
16mph
Wednesday 4/15/20 @ 12:1 AM
✅
448kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:38 PM
227kj
80rpm
42%
18mph
Thursday 11/14/19 @ 5:21 PM
✅
417kj
91rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:20 PM
249kj
80rpm
44%
18mph
Tuesday 2/12/19 @ 12:15 AM
✅
613kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:59 PM
434kj
89rpm
43%
20mph
Sunday 2/3/19 @ 6:0 PM
✅
552kj
87rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Monday 10/29/18 @ 1:42 PM
362kj
81rpm
43%
18mph
Monday 1/14/19 @ 10:13 PM
✅
631kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:58 AM
467kj
86rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1056 kj
Saturday 5/8/21
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Saturday 6/6/20
164 kj
Monday 1/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 379 kj
Sunday 3/14/21
210 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Sunday 1/31/21
361 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 137 kj
Tuesday 3/17/20
68 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Wednesday 4/15/20
227 kj
Tuesday 10/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 11/14/19
249 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Tuesday 2/12/19
434 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 552 kj
Sunday 2/3/19
362 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Monday 1/14/19
467 kj
Monday 1/14/19