Shake and Bake

Workouts

Saturday 1/11/20 @ 4:47 PM
136kj
72rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/19/20 @ 5:6 PM
✅
269kj
80rpm
46%
19mph
Friday 12/29/17 @ 12:28 PM
98kj
71rpm
41%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 9:25 PM
✅
170kj
76rpm
46%
19mph
Friday 12/22/17 @ 4:32 PM
135kj
65rpm
41%
14mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 8:32 PM
✅
187kj
75rpm
41%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
136 kj
Saturday 1/11/20
✅ 269 kj
Tuesday 5/19/20
20 min FTP Test Ride
Denis Morton
98 kj
Friday 12/29/17
✅ 170 kj
Tuesday 1/2/18
30 min Holiday Ride
Christine D'Ercole
135 kj
Friday 12/22/17
✅ 187 kj
Friday 12/22/17