Shake and Bake

Workouts

Tuesday 9/6/22 @ 11:38 PM
147kj
68rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 3:24 PM
✅
159kj
69rpm
40%
15mph
Sunday 11/1/20 @ 6:13 PM
✅
76kj
85rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/22/21 @ 1:0 PM
56kj
78rpm
32%
13mph
Sunday 10/10/21 @ 6:51 PM
308kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 12:22 AM
✅
311kj
75rpm
38%
15mph
Wednesday 6/2/21 @ 12:34 PM
131kj
68rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/22/21 @ 3:13 PM
✅
151kj
75rpm
37%
15mph
Sunday 11/8/20 @ 5:59 PM
✅
208kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 3:46 PM
145kj
67rpm
40%
15mph
Tuesday 4/20/21 @ 1:48 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:46 PM
✅
230kj
79rpm
36%
15mph
Wednesday 5/27/20 @ 3:9 AM
✅
157kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Monday 4/12/21 @ 2:52 PM
154kj
68rpm
48%
18mph
Friday 6/12/20 @ 7:54 PM
✅
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:36 PM
114kj
76rpm
32%
13mph
Saturday 6/27/20 @ 8:28 PM
✅
163kj
64rpm
52%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Saturday 5/30/20 @ 7:53 PM
132kj
64rpm
48%
17mph
Wednesday 6/17/20 @ 3:33 AM
✅
220kj
79rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/17/20 @ 3:5 PM
104kj
67rpm
34%
12mph

Workouts

30 min Power Zone Ride
Matt Wilpers
147 kj
Tuesday 9/6/22
✅ 159 kj
Tuesday 9/6/22
15 min Low Impact Ride
Robin Arzón
✅ 76 kj
Sunday 11/1/20
56 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Sunday 10/10/21
✅ 311 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
131 kj
Wednesday 6/2/21
✅ 151 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Sunday 11/8/20
145 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 4/20/21
✅ 230 kj
Monday 4/26/21
20 min FTP Test Ride
Denis Morton
✅ 157 kj
Wednesday 5/27/20
154 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Friday 6/12/20
114 kj
Monday 8/3/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 163 kj
Saturday 6/27/20
132 kj
Saturday 5/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 220 kj
Wednesday 6/17/20
104 kj
Wednesday 6/17/20