Shake and Bake

Workouts

Friday 8/12/22 @ 9:37 PM
✅
165kj
77rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 1:59 PM
128kj
72rpm
36%
14mph
Wednesday 2/17/21 @ 12:5 AM
✅
142kj
76rpm
43%
17mph
20 min Climb Ride
Denis Morton
Thursday 7/22/21 @ 1:41 PM
93kj
77rpm
36%
15mph
Thursday 2/11/21 @ 4:33 AM
✅
143kj
77rpm
43%
17mph
20 min 2000s Ride
Denis Morton
Monday 7/12/21 @ 3:10 PM
101kj
75rpm
37%
15mph
Thursday 9/3/20 @ 1:17 AM
✅
149kj
71rpm
47%
18mph
20 min Rock Ride
Olivia Amato
Thursday 8/27/20 @ 4:11 PM
54kj
66rpm
31%
11mph
Thursday 6/11/20 @ 3:8 AM
✅
157kj
66rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:16 PM
138kj
65rpm
40%
14mph
Saturday 5/30/20 @ 4:5 AM
✅
221kj
72rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/29/18 @ 2:20 PM
136kj
72rpm
38%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 165 kj
Friday 8/12/22
128 kj
Thursday 5/21/20
20 min Climb Ride
Denis Morton
✅ 142 kj
Wednesday 2/17/21
93 kj
Thursday 7/22/21
20 min 2000s Ride
Denis Morton
✅ 143 kj
Thursday 2/11/21
101 kj
Monday 7/12/21
20 min Rock Ride
Olivia Amato
✅ 149 kj
Thursday 9/3/20
54 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Thursday 6/11/20
138 kj
Monday 3/30/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 221 kj
Saturday 5/30/20
136 kj
Thursday 11/29/18