Shake and Bake

Workouts

Thursday 7/2/20 @ 7:16 PM
✅
159kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/4/21 @ 10:34 PM
116kj
75rpm
34%
13mph
Friday 12/25/20 @ 7:21 PM
✅
270kj
85rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 5:36 PM
143kj
74rpm
36%
14mph
Wednesday 12/16/20 @ 10:50 PM
✅
214kj
81rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
160kj
82rpm
37%
15mph
Tuesday 12/1/20 @ 11:20 PM
✅
142kj
71rpm
51%
19mph
15 min Feel Good Ride
Ally Love
Monday 11/16/20 @ 10:25 PM
68kj
79rpm
36%
14mph
Wednesday 11/18/20 @ 10:47 PM
✅
214kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 3:12 PM
82kj
72rpm
29%
11mph
Monday 10/5/20 @ 9:58 PM
✅
83kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/20/20 @ 4:14 PM
37kj
81rpm
31%
13mph
Thursday 8/27/20 @ 9:5 PM
✅
143kj
77rpm
44%
17mph
20 min Broadway Ride
Robin Arzón
Wednesday 8/26/20 @ 10:30 PM
81kj
85rpm
30%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 159 kj
Thursday 7/2/20
116 kj
Sunday 4/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 270 kj
Friday 12/25/20
143 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 214 kj
Wednesday 12/16/20
160 kj
Wednesday 12/16/20
15 min Feel Good Ride
Ally Love
✅ 142 kj
Tuesday 12/1/20
68 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Wednesday 11/18/20
82 kj
Friday 11/13/20
10 min Climb Ride
Jenn Sherman
✅ 83 kj
Monday 10/5/20
37 kj
Wednesday 5/20/20
20 min Broadway Ride
Robin Arzón
✅ 143 kj
Thursday 8/27/20
81 kj
Wednesday 8/26/20