Shake and Bake

Workouts

Friday 1/20/23 @ 9:5 PM
✅
217kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:11 AM
213kj
76rpm
42%
17mph
Saturday 9/24/22 @ 5:26 PM
176kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:16 PM
✅
211kj
83rpm
39%
17mph
Monday 4/18/22 @ 8:57 AM
404kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
Sunday 1/23/22 @ 6:44 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 11:41 PM
297kj
81rpm
38%
16mph
Saturday 5/8/21 @ 12:38 PM
485kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
Sunday 1/16/22 @ 6:24 PM
✅
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:39 PM
366kj
81rpm
38%
16mph
Wednesday 12/8/21 @ 10:39 PM
✅
116kj
79rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:26 AM
91kj
78rpm
39%
16mph
Sunday 3/7/21 @ 3:57 PM
344kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
Sunday 7/25/21 @ 5:8 PM
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/1/21 @ 1:2 AM
✅
219kj
80rpm
41%
17mph
Saturday 7/3/21 @ 1:15 PM
333kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 1/20/23
213 kj
Saturday 1/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 9/24/22
✅ 211 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Monday 4/18/22
✅ 497 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 312 kj
Sunday 1/23/22
297 kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 5/8/21
✅ 628 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 1/16/22
366 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 116 kj
Wednesday 12/8/21
91 kj
Tuesday 12/7/21
45 min Power Zone 80s Ride
Christine D'Ercole
344 kj
Sunday 3/7/21
✅ 354 kj
Thursday 11/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
199 kj
Sunday 7/25/21
✅ 219 kj
Thursday 7/1/21
45 min Power Zone Ride
Denis Morton
333 kj
Saturday 7/3/21
✅ 371 kj
Friday 2/26/21