Shake and Bake
Workouts
Monday 1/8/24 @ 9:2 PM
202kj
83rpm
39%
17mph
Tuesday 1/9/24 @ 10:55 AM
✅
221kj
84rpm
40%
17mph
Tuesday 6/28/22 @ 2:44 PM
328kj
81rpm
42%
17mph
Monday 1/25/21 @ 10:57 AM
✅
383kj
78rpm
45%
18mph
Saturday 7/22/23 @ 12:39 PM
310kj
80rpm
40%
17mph
Tuesday 3/31/20 @ 1:23 PM
✅
386kj
80rpm
43%
18mph
Wednesday 6/2/21 @ 8:15 AM
211kj
88rpm
39%
17mph
Thursday 3/4/21 @ 1:25 PM
✅
230kj
86rpm
40%
18mph
Sunday 5/22/22 @ 3:32 PM
228kj
74rpm
46%
18mph
Monday 5/30/22 @ 11:45 AM
✅
244kj
80rpm
43%
18mph
Monday 10/25/21 @ 9:29 AM
241kj
84rpm
36%
15mph
Monday 6/7/21 @ 9:56 AM
✅
291kj
85rpm
37%
16mph
Monday 10/4/21 @ 9:46 PM
283kj
88rpm
37%
16mph
Tuesday 8/24/21 @ 9:43 AM
✅
332kj
87rpm
39%
17mph
Saturday 8/21/21 @ 1:50 PM
312kj
81rpm
40%
17mph
Monday 12/7/20 @ 10:56 AM
✅
386kj
84rpm
42%
18mph
Sunday 3/28/21 @ 1:53 PM
379kj
81rpm
39%
17mph
Thursday 11/26/20 @ 10:46 AM
✅
501kj
84rpm
42%
18mph
Sunday 2/7/21 @ 6:24 PM
355kj
69rpm
43%
16mph
Sunday 2/7/21 @ 6:29 PM
✅
607kj
76rpm
49%
20mph
Workouts
202
kj
Monday 1/8/24
211
kj
Wednesday 6/2/21
241
kj
Monday 10/25/21
283
kj
Monday 10/4/21
379
kj
Sunday 3/28/21