Shake and Bake
Workouts
Wednesday 9/22/21 @ 2:42 AM
✅
220kj
71rpm
46%
17mph
Monday 9/27/21 @ 8:18 PM
201kj
50rpm
53%
14mph
Tuesday 5/4/21 @ 10:15 AM
215kj
76rpm
46%
18mph
Sunday 5/2/21 @ 12:37 PM
✅
231kj
80rpm
46%
19mph
Tuesday 4/13/21 @ 10:15 AM
230kj
69rpm
47%
17mph
Monday 4/12/21 @ 9:38 PM
✅
268kj
59rpm
51%
16mph
Friday 3/19/21 @ 10:14 AM
217kj
77rpm
43%
17mph
Friday 2/26/21 @ 10:18 PM
✅
317kj
77rpm
50%
20mph
Thursday 2/18/21 @ 12:17 AM
360kj
75rpm
46%
18mph
Tuesday 2/9/21 @ 5:0 PM
✅
525kj
77rpm
52%
21mph
Monday 2/8/21 @ 11:51 PM
258kj
70rpm
49%
19mph
Friday 2/5/21 @ 10:32 PM
✅
351kj
71rpm
54%
21mph
Monday 2/1/21 @ 9:50 PM
78kj
65rpm
50%
18mph
Wednesday 2/3/21 @ 11:17 PM
✅
107kj
68rpm
55%
20mph
Saturday 1/9/21 @ 7:30 PM
353kj
73rpm
46%
18mph
Friday 1/29/21 @ 6:7 PM
✅
512kj
73rpm
54%
21mph
Friday 1/22/21 @ 10:24 PM
233kj
76rpm
45%
18mph
Wednesday 1/27/21 @ 6:27 PM
✅
350kj
80rpm
51%
21mph
Tuesday 12/29/20 @ 11:22 PM
203kj
81rpm
40%
17mph
Tuesday 12/29/20 @ 6:5 PM
✅
248kj
82rpm
43%
18mph
Workouts
201
kj
Monday 9/27/21
360
kj
Thursday 2/18/21
203
kj
Tuesday 12/29/20