Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
Tuesday 3/24/20 @ 8:31 PM
14
kj
19
rpm
34
%
3
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/3/20 @ 4:1 PM
✅
327
kj
84
rpm
48
%
21
mph
Wednesday 6/12/19 @ 9:29 PM
252
kj
78
rpm
38
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Sunday 1/9/22 @ 4:58 PM
✅
420
kj
73
rpm
50
%
19
mph
Sunday 12/29/19 @ 5:35 PM
370
kj
68
rpm
45
%
16
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
Sunday 3/29/20 @ 4:48 PM
✅
702
kj
85
rpm
48
%
21
mph
Tuesday 6/1/21 @ 9:25 AM
62
kj
68
rpm
31
%
12
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 6/3/21 @ 3:41 PM
✅
101
kj
70
rpm
40
%
15
mph
Saturday 1/23/21 @ 3:0 PM
245
kj
72
rpm
34
%
13
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:56 PM
✅
672
kj
76
rpm
52
%
21
mph
Tuesday 7/28/20 @ 2:50 PM
117
kj
80
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:20 PM
✅
330
kj
91
rpm
45
%
21
mph
Saturday 4/27/19 @ 1:55 PM
325
kj
80
rpm
33
%
14
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 2:7 PM
✅
824
kj
84
rpm
48
%
21
mph
Monday 7/22/19 @ 8:24 PM
82
kj
74
rpm
39
%
15
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 10/27/19 @ 4:18 PM
✅
112
kj
104
rpm
36
%
18
mph
Monday 6/3/19 @ 10:50 AM
✅
212
kj
71
rpm
37
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 7:28 PM
kj
rpm
%
0
mph
Sunday 10/7/18 @ 12:12 PM
152
kj
79
rpm
35
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 10/4/18 @ 8:11 PM
✅
357
kj
74
rpm
54
%
21
mph
Previous Workouts
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
8
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
196 🔥
Beat giladyjay
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
14
kj
Tuesday 3/24/20
✅
327
kj
Friday 4/3/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
252
kj
Wednesday 6/12/19
✅
420
kj
Sunday 1/9/22
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
370
kj
Sunday 12/29/19
✅
702
kj
Sunday 3/29/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
62
kj
Tuesday 6/1/21
✅
101
kj
Thursday 6/3/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
245
kj
Saturday 1/23/21
✅
672
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Tuesday 7/28/20
✅
330
kj
Sunday 5/31/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Saturday 4/27/19
✅
824
kj
Saturday 4/4/20
15 min New Wave Ride
Christine D'Ercole
View Class
Share
82
kj
Monday 7/22/19
✅
112
kj
Sunday 10/27/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Monday 6/3/19
kj
Tuesday 7/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
152
kj
Sunday 10/7/18
✅
357
kj
Thursday 10/4/18
Previous Workouts
Next Workouts