Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 7:16 PM
✅
210kj
89rpm
45%
20mph
Thursday 6/16/22 @ 1:15 PM
71kj
67rpm
36%
13mph
Friday 10/8/21 @ 4:59 PM
✅
193kj
85rpm
45%
20mph
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
Sunday 3/14/21 @ 5:11 PM
✅
275kj
68rpm
52%
19mph
Monday 3/15/21 @ 4:5 PM
124kj
56rpm
41%
13mph
Monday 12/7/20 @ 8:59 PM
✅
198kj
79rpm
48%
20mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Thursday 9/10/20 @ 3:27 PM
✅
278kj
79rpm
47%
19mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Sunday 4/7/19 @ 8:0 PM
✅
141kj
73rpm
50%
19mph
Wednesday 4/15/20 @ 3:11 PM
68kj
55rpm
47%
14mph
Tuesday 11/26/19 @ 3:53 PM
✅
205kj
89rpm
44%
20mph
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Sunday 11/17/19 @ 5:30 PM
✅
309kj
77rpm
50%
20mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Wednesday 2/20/19 @ 7:11 PM
✅
217kj
88rpm
46%
20mph
Monday 2/18/19 @ 2:25 PM
92kj
79rpm
35%
14mph
Sunday 1/6/19 @ 9:40 PM
✅
191kj
88rpm
44%
20mph
Friday 1/4/19 @ 2:54 PM
92kj
73rpm
37%
14mph
gigisgroove
Oregon
139
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3
Workouts
124
kj
Monday 3/15/21
74
kj
Friday 11/15/19