Shake and Bake
Workouts
Thursday 4/13/23 @ 5:3 PM
✅
174kj
82rpm
44%
19mph
Tuesday 4/18/23 @ 10:43 PM
113kj
69rpm
42%
16mph
Sunday 4/16/23 @ 2:50 PM
✅
256kj
82rpm
44%
19mph
Tuesday 4/18/23 @ 10:12 PM
200kj
69rpm
44%
17mph
Saturday 2/4/23 @ 8:4 PM
✅
246kj
82rpm
43%
18mph
Thursday 2/2/23 @ 1:30 PM
180kj
68rpm
43%
16mph
Tuesday 11/1/22 @ 4:56 PM
✅
178kj
79rpm
46%
19mph
Friday 1/20/23 @ 7:26 PM
108kj
68rpm
40%
15mph
Tuesday 11/1/22 @ 5:18 PM
✅
156kj
71rpm
47%
18mph
Friday 11/4/22 @ 10:4 PM
136kj
69rpm
45%
17mph
Sunday 8/14/22 @ 8:19 PM
✅
254kj
76rpm
46%
19mph
Saturday 8/13/22 @ 10:56 AM
165kj
69rpm
41%
15mph
Saturday 8/14/21 @ 5:20 PM
✅
281kj
86rpm
44%
19mph
Saturday 8/21/21 @ 5:50 PM
180kj
77rpm
40%
16mph
Friday 2/5/21 @ 6:56 PM
✅
230kj
87rpm
48%
21mph
Monday 2/1/21 @ 11:25 PM
135kj
69rpm
45%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
278kj
79rpm
47%
19mph
Sunday 9/13/20 @ 10:33 PM
184kj
67rpm
44%
16mph
Wednesday 3/4/20 @ 5:36 PM
✅
92kj
86rpm
44%
19mph
Monday 3/2/20 @ 4:3 PM
48kj
62rpm
42%
15mph