Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:11 PM
✅
381kj
85rpm
46%
18mph
Monday 2/6/23 @ 6:56 PM
335kj
80rpm
42%
18mph
Friday 11/4/22 @ 10:39 PM
✅
346kj
84rpm
41%
18mph
Monday 11/7/22 @ 11:53 AM
294kj
85rpm
38%
17mph
Friday 11/3/23 @ 5:52 PM
✅
340kj
85rpm
41%
18mph
Monday 12/26/22 @ 2:0 AM
308kj
84rpm
39%
17mph
Monday 10/16/23 @ 4:36 PM
334kj
82rpm
41%
17mph
Monday 10/16/23 @ 5:42 PM
✅
347kj
79rpm
44%
18mph
Wednesday 9/27/23 @ 6:58 PM
333kj
92rpm
44%
17mph
Saturday 9/30/23 @ 3:47 PM
✅
345kj
84rpm
41%
18mph
Wednesday 2/1/23 @ 3:57 PM
316kj
87rpm
38%
17mph
Thursday 8/31/23 @ 6:34 PM
✅
342kj
87rpm
40%
18mph
Tuesday 4/19/22 @ 2:14 AM
✅
360kj
85rpm
44%
18mph
Wednesday 12/28/22 @ 8:3 PM
319kj
82rpm
40%
17mph
Thursday 9/15/22 @ 12:11 AM
✅
346kj
83rpm
41%
18mph
Monday 9/12/22 @ 5:42 PM
306kj
85rpm
38%
17mph
Friday 1/7/22 @ 3:12 PM
✅
468kj
89rpm
41%
18mph
Tuesday 6/7/22 @ 10:45 AM
382kj
83rpm
39%
17mph
Tuesday 10/19/21 @ 2:35 PM
✅
306kj
94rpm
48%
17mph
Tuesday 5/31/22 @ 6:28 PM
286kj
88rpm
37%
17mph
Workouts
294
kj
Monday 11/7/22
308
kj
Monday 12/26/22
319
kj
Wednesday 12/28/22
382
kj
Tuesday 6/7/22
286
kj
Tuesday 5/31/22