Shake and Bake

Workouts

Monday 10/19/20 @ 11:17 AM
βœ…
327kj
76rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
223kj
77rpm
44%
18mph
Friday 4/17/20 @ 3:59 PM
βœ…
333kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
Monday 9/21/20 @ 6:10 PM
βœ…
653kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:15 PM
429kj
84rpm
40%
17mph
Saturday 9/19/20 @ 8:57 PM
βœ…
576kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:40 PM
376kj
82rpm
38%
16mph
Monday 8/17/20 @ 5:43 PM
βœ…
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:11 PM
281kj
84rpm
38%
16mph
Thursday 9/10/20 @ 9:18 PM
βœ…
325kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 3:53 PM
178kj
89rpm
36%
16mph
Thursday 8/13/20 @ 6:19 PM
βœ…
312kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Monday 8/3/20 @ 7:42 PM
βœ…
458kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:46 PM
294kj
82rpm
39%
17mph
Sunday 1/5/20 @ 9:49 PM
βœ…
290kj
75rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
208kj
78rpm
42%
17mph
Wednesday 6/6/18 @ 2:42 AM
βœ…
292kj
83rpm
46%
19mph
30 min Pride Ride
Denis Morton
Friday 2/1/19 @ 1:13 AM
195kj
85rpm
39%
17mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 327 kj
Monday 10/19/20
223 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 333 kj
Friday 4/17/20
177 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Monday 9/21/20
429 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Saturday 9/19/20
376 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Monday 8/17/20
281 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 325 kj
Thursday 9/10/20
178 kj
Tuesday 6/30/20
30 min Prince Ride
Ally & Emma
βœ… 312 kj
Thursday 8/13/20
229 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 458 kj
Monday 8/3/20
294 kj
Saturday 8/1/20
30 min Sundays with Love
Ally Love
βœ… 290 kj
Sunday 1/5/20
208 kj
Sunday 1/5/20
30 min Pride Ride
Denis Morton
βœ… 292 kj
Wednesday 6/6/18
195 kj
Friday 2/1/19