Shake and Bake
Workouts
Friday 1/10/20 @ 3:28 PM
288kj
86rpm
44%
20mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 3/7/24 @ 7:40 PM
295kj
86rpm
44%
20mph
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Tuesday 11/17/20 @ 6:22 PM
482kj
90rpm
45%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 2/3/21 @ 8:3 PM
487kj
86rpm
46%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 9/29/20 @ 5:36 PM
294kj
86rpm
45%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 4/26/22 @ 7:24 PM
283kj
90rpm
42%
19mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Monday 7/26/21 @ 9:36 PM
288kj
89rpm
43%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 12:52 PM
310kj
95rpm
43%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 9/28/18 @ 12:21 AM
209kj
84rpm
47%
20mph
Friday 9/21/18 @ 1:25 PM
✅
316kj
93rpm
52%
24mph
Wednesday 9/26/18 @ 11:56 PM
158kj
74rpm
52%
20mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Workouts
295
kj
Thursday 3/7/24
294
kj
Tuesday 9/29/20
283
kj
Tuesday 4/26/22
288
kj
Monday 7/26/21
310
kj
Tuesday 4/20/21