Shake and Bake

Workouts

Wednesday 8/18/21 @ 12:8 AM
✅
297kj
90rpm
43%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
176kj
90rpm
35%
16mph
Monday 3/1/21 @ 7:2 PM
✅
646kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Monday 2/22/21 @ 5:0 PM
✅
462kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Saturday 2/6/21 @ 1:34 PM
✅
754kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
Thursday 9/17/20 @ 5:3 PM
✅
313kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
Friday 4/17/20 @ 3:59 PM
✅
333kj
96rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
Saturday 9/19/20 @ 8:57 PM
✅
576kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
Friday 4/5/19 @ 2:30 PM
✅
283kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:8 AM
156kj
89rpm
34%
15mph
Friday 6/19/20 @ 4:17 PM
✅
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Sunday 1/5/20 @ 9:49 PM
✅
290kj
75rpm
49%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 297 kj
Wednesday 8/18/21
176 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Monday 3/1/21
392 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 2/22/21
271 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 2/6/21
449 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 313 kj
Thursday 9/17/20
152 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 333 kj
Friday 4/17/20
167 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Saturday 9/19/20
349 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Friday 4/5/19
156 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Friday 6/19/20
526 kj
Saturday 6/20/20
30 min Sundays with Love
Ally Love
✅ 290 kj
Sunday 1/5/20
123 kj
Tuesday 2/4/20