Shake and Bake
Workouts
Wednesday 3/9/22 @ 1:3 PM
107kj
65rpm
49%
17mph
Friday 6/9/23 @ 10:26 PM
✅
150kj
75rpm
52%
20mph
Wednesday 3/16/22 @ 11:59 AM
215kj
63rpm
49%
17mph
Friday 12/9/22 @ 1:30 AM
✅
301kj
69rpm
53%
20mph
Sunday 2/13/22 @ 1:56 PM
134kj
67rpm
45%
16mph
Thursday 8/11/22 @ 12:57 AM
✅
208kj
68rpm
55%
20mph
Tuesday 2/22/22 @ 1:44 PM
66kj
57rpm
51%
17mph
Monday 5/3/21 @ 12:40 AM
✅
94kj
66rpm
53%
19mph
Friday 12/3/21 @ 5:41 PM
44kj
80rpm
34%
14mph
Thursday 3/18/21 @ 12:54 AM
✅
64kj
95rpm
34%
16mph
Monday 10/4/21 @ 1:42 PM
232kj
70rpm
48%
18mph
Wednesday 9/22/21 @ 11:23 PM
✅
274kj
68rpm
57%
21mph
Wednesday 8/18/21 @ 11:21 AM
167kj
76rpm
45%
18mph
Saturday 5/8/21 @ 10:45 PM
✅
194kj
78rpm
47%
19mph
Tuesday 8/10/21 @ 11:48 AM
253kj
74rpm
47%
18mph
Sunday 8/8/21 @ 11:17 PM
✅
277kj
71rpm
49%
19mph
Friday 7/30/21 @ 10:42 AM
125kj
76rpm
46%
18mph
Tuesday 4/20/21 @ 11:17 AM
✅
135kj
78rpm
46%
19mph
Wednesday 7/14/21 @ 1:19 PM
263kj
71rpm
49%
18mph
Friday 7/16/21 @ 11:13 PM
✅
292kj
73rpm
50%
19mph