Shake and Bake
Workouts
Monday 10/3/22 @ 10:0 AM
✅
346kj
83rpm
49%
21mph
Friday 12/23/22 @ 2:48 PM
306kj
76rpm
49%
20mph
Friday 5/20/22 @ 10:5 AM
348kj
80rpm
51%
21mph
Saturday 5/28/22 @ 12:48 PM
✅
370kj
76rpm
54%
22mph
Wednesday 11/10/21 @ 11:25 AM
0kj
73rpm
33%
13mph
Wednesday 11/10/21 @ 11:58 AM
✅
342kj
77rpm
52%
21mph
Sunday 3/1/20 @ 4:42 PM
348kj
79rpm
51%
21mph
Sunday 3/1/20 @ 4:37 PM
✅
544kj
76rpm
63%
25mph
Sunday 12/15/19 @ 4:45 PM
523kj
83rpm
50%
21mph
Wednesday 1/1/20 @ 3:31 PM
✅
611kj
76rpm
56%
22mph
Saturday 12/21/19 @ 1:13 PM
328kj
87rpm
47%
21mph
Saturday 12/21/19 @ 11:3 PM
✅
430kj
81rpm
55%
23mph
Thursday 11/28/19 @ 12:59 PM
231kj
49rpm
42%
11mph
Thursday 11/28/19 @ 12:53 PM
✅
655kj
79rpm
56%
23mph
Sunday 7/7/19 @ 10:30 AM
550kj
84rpm
50%
22mph
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
Tuesday 11/20/18 @ 10:49 AM
kj
rpm
%
0mph
Saturday 11/24/18 @ 9:10 PM
✅
455kj
81rpm
56%
23mph
Thursday 11/22/18 @ 3:21 PM
490kj
84rpm
48%
21mph
Thursday 11/22/18 @ 3:26 PM
✅
708kj
81rpm
57%
24mph
Workouts
231
kj
Thursday 11/28/19
550
kj
Sunday 7/7/19