Shake and Bake
Workouts
Thursday 11/23/23 @ 4:0 PM
✅
477kj
82rpm
48%
20mph
Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
Monday 12/28/20 @ 10:59 AM
✅
466kj
77rpm
50%
20mph
Monday 12/28/20 @ 10:56 AM
220kj
70rpm
39%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
454kj
83rpm
47%
20mph
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
Monday 6/3/19 @ 10:0 AM
✅
501kj
87rpm
47%
21mph
Monday 6/3/19 @ 9:55 AM
232kj
71rpm
40%
15mph
Monday 11/19/18 @ 10:55 AM
✅
508kj
85rpm
48%
21mph
Monday 11/19/18 @ 10:58 AM
225kj
71rpm
39%
15mph
Tuesday 10/9/18 @ 9:54 AM
✅
487kj
78rpm
50%
20mph
Tuesday 10/9/18 @ 9:55 AM
221kj
69rpm
39%
14mph
Tuesday 9/18/18 @ 9:55 AM
✅
424kj
72rpm
50%
19mph
Tuesday 9/18/18 @ 9:52 AM
226kj
68rpm
41%
15mph
Tuesday 6/26/18 @ 9:52 AM
✅
498kj
79rpm
50%
21mph
Tuesday 6/26/18 @ 9:56 AM
222kj
66rpm
42%
14mph
Tuesday 3/20/18 @ 9:55 AM
✅
438kj
81rpm
47%
19mph
Tuesday 3/20/18 @ 9:53 AM
221kj
64rpm
43%
15mph
Tuesday 2/27/18 @ 5:50 PM
✅
280kj
78rpm
48%
19mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
Workouts
220
kj
Monday 12/28/20
226
kj
Sunday 12/13/20