Shake and Bake

Workouts

Thursday 10/31/19 @ 3:39 PM
✅
321kj
80rpm
49%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:51 PM
243kj
75rpm
47%
18mph
Friday 2/19/21 @ 11:0 AM
✅
216kj
78rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 10:2 AM
215kj
79rpm
42%
17mph
Saturday 10/17/20 @ 8:45 PM
✅
298kj
81rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 1:28 PM
167kj
75rpm
40%
15mph
Thursday 8/13/20 @ 9:20 PM
✅
349kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Wednesday 5/27/20 @ 10:7 AM
✅
333kj
86rpm
48%
21mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:1 AM
243kj
76rpm
47%
18mph
Monday 1/27/20 @ 10:58 AM
✅
297kj
77rpm
49%
20mph
30 min Rock Ride
Sam Yo
Monday 1/27/20 @ 10:58 AM
249kj
75rpm
47%
18mph
Thursday 11/28/19 @ 12:59 PM
231kj
49rpm
42%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
✅
346kj
73rpm
47%
18mph
Thursday 9/12/19 @ 6:18 PM
✅
548kj
89rpm
48%
21mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
417kj
74rpm
50%
19mph
Wednesday 9/4/19 @ 10:2 AM
✅
251kj
86rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 9:4 PM
164kj
84rpm
36%
16mph
Sunday 7/7/19 @ 10:30 AM
✅
550kj
84rpm
50%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 321 kj
Thursday 10/31/19
243 kj
Thursday 10/31/19
30 min Pride: Broadway Ride
Sam Yo
✅ 216 kj
Friday 2/19/21
215 kj
Monday 6/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 298 kj
Saturday 10/17/20
167 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
182 kj
Saturday 8/15/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 333 kj
Wednesday 5/27/20
243 kj
Wednesday 5/27/20
30 min Rock Ride
Sam Yo
✅ 297 kj
Monday 1/27/20
249 kj
Monday 1/27/20
45 min Turkey Burn Ride
Alex Toussaint
231 kj
Thursday 11/28/19
✅ 346 kj
Thursday 11/28/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 548 kj
Thursday 9/12/19
417 kj
Wednesday 9/11/19
30 min Low Impact Ride
Denis Morton
✅ 251 kj
Wednesday 9/4/19
164 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 550 kj
Sunday 7/7/19
338 kj
Thursday 7/4/19