Shake and Bake

Workouts

Monday 6/13/22 @ 2:58 PM
148kj
63rpm
42%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/28/22 @ 10:36 PM
160kj
67rpm
42%
15mph
Monday 5/16/22 @ 3:26 PM
139kj
63rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 12:45 PM
158kj
68rpm
41%
15mph
Monday 10/18/21 @ 1:58 PM
126kj
58rpm
42%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
194kj
69rpm
43%
16mph
Sunday 2/14/21 @ 7:28 PM
162kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:56 PM
187kj
70rpm
43%
16mph
Monday 7/6/20 @ 8:45 PM
229kj
69rpm
41%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/19/20 @ 3:20 PM
258kj
74rpm
41%
16mph
Saturday 5/9/20 @ 7:31 PM
75kj
67rpm
36%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 6/6/20 @ 12:4 PM
97kj
81rpm
35%
15mph
Saturday 2/15/20 @ 4:33 PM
152kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 12:49 PM
150kj
71rpm
39%
15mph
Monday 1/28/19 @ 9:27 PM
180kj
72rpm
42%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 11:38 PM
175kj
81rpm
37%
16mph
Sunday 12/16/18 @ 4:58 PM
122kj
71rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 12/2/18 @ 6:47 PM
127kj
76rpm
41%
17mph
Sunday 12/2/18 @ 10:41 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 12/4/18 @ 12:10 PM
150kj
58rpm
44%
13mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
148 kj
Monday 6/13/22
160 kj
Tuesday 6/28/22
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 5/16/22
158 kj
Monday 3/7/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
126 kj
Monday 10/18/21
194 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
162 kj
Sunday 2/14/21
187 kj
Tuesday 2/9/21
45 min All For One Ride
Multiple Instructors
229 kj
Monday 7/6/20
258 kj
Sunday 7/19/20
20 min Recovery Ride
Robin Arzón
75 kj
Saturday 5/9/20
97 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 2/15/20
150 kj
Thursday 5/7/20
30 min Pop Ride
Christine D'Ercole
180 kj
Monday 1/28/19
175 kj
Wednesday 1/30/19
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 12/16/18
127 kj
Sunday 12/2/18
30 min HIIT Ride
Robin Arzón
kj
Sunday 12/2/18
150 kj
Tuesday 12/4/18