Shake and Bake

Workouts

Friday 2/18/22 @ 11:46 AM
✅
210kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/18/22 @ 12:2 PM
200kj
68rpm
46%
17mph
Thursday 9/24/20 @ 10:37 AM
✅
339kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 1:25 PM
322kj
72rpm
44%
17mph
Tuesday 8/18/20 @ 10:51 AM
268kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/3/20 @ 1:8 PM
✅
271kj
64rpm
45%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 2/18/22
200 kj
Friday 3/18/22
45 min Pop Ride
Cody Rigsby
✅ 339 kj
Thursday 9/24/20
322 kj
Saturday 10/10/20
45 min Intervals & Arms Ride
Emma Lovewell
268 kj
Tuesday 8/18/20
✅ 271 kj
Thursday 9/3/20