Shake and Bake
Workouts
Friday 7/9/21 @ 10:54 AM
352kj
83rpm
42%
18mph
Wednesday 5/8/24 @ 1:59 PM
✅
410kj
98rpm
39%
19mph
Wednesday 8/17/22 @ 11:35 AM
332kj
84rpm
40%
18mph
Monday 1/8/24 @ 1:27 PM
✅
382kj
95rpm
39%
18mph
Sunday 10/15/23 @ 12:38 PM
182kj
78rpm
39%
16mph
Tuesday 10/17/23 @ 12:32 PM
✅
274kj
84rpm
44%
19mph
Sunday 11/20/22 @ 1:49 PM
202kj
72rpm
44%
17mph
Saturday 11/19/22 @ 4:56 PM
✅
258kj
80rpm
45%
19mph
Thursday 4/28/22 @ 10:25 AM
202kj
75rpm
43%
17mph
Friday 4/29/22 @ 1:49 PM
✅
243kj
79rpm
45%
18mph
Friday 1/14/22 @ 11:25 PM
223kj
79rpm
43%
18mph
Wednesday 12/29/21 @ 6:37 PM
✅
251kj
84rpm
43%
18mph
Tuesday 1/28/20 @ 11:27 PM
213kj
87rpm
46%
20mph
Thursday 12/30/21 @ 3:19 PM
✅
226kj
87rpm
47%
21mph
Thursday 7/1/21 @ 10:46 AM
✅
366kj
85rpm
42%
18mph
Friday 10/15/21 @ 1:49 PM
351kj
88rpm
40%
18mph
Tuesday 3/16/21 @ 11:48 AM
227kj
80rpm
43%
18mph
Friday 3/12/21 @ 1:42 PM
✅
234kj
80rpm
43%
18mph
Tuesday 9/8/20 @ 10:59 AM
238kj
75rpm
46%
18mph
Tuesday 9/8/20 @ 9:33 AM
✅
251kj
81rpm
44%
18mph
Workouts
352
kj
Friday 7/9/21
332
kj
Wednesday 8/17/22
223
kj
Friday 1/14/22
213
kj
Tuesday 1/28/20
351
kj
Friday 10/15/21