Shake and Bake

Workouts

Monday 11/6/23 @ 11:46 AM
188kj
79rpm
40%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 12/3/23 @ 1:41 PM
✅
242kj
78rpm
43%
17mph
Saturday 1/30/21 @ 6:15 PM
258kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/19/21 @ 3:38 PM
✅
304kj
84rpm
46%
20mph
Monday 7/18/22 @ 11:18 AM
215kj
76rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 1/23/23 @ 11:21 AM
✅
240kj
76rpm
45%
18mph
Friday 2/18/22 @ 11:46 AM
210kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:49 AM
✅
238kj
77rpm
45%
18mph
Wednesday 9/1/21 @ 8:59 PM
192kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/18/21 @ 12:59 PM
✅
235kj
73rpm
45%
17mph
Sunday 12/20/20 @ 8:58 PM
221kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 7:54 PM
✅
221kj
84rpm
40%
17mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
188 kj
Monday 11/6/23
✅ 242 kj
Sunday 12/3/23
30 min The Greatest Showman Ride
Robin Arzón
258 kj
Saturday 1/30/21
✅ 304 kj
Friday 3/19/21
30 min Lizzo Two for One Ride
Jess & Robin
215 kj
Monday 7/18/22
✅ 240 kj
Monday 1/23/23
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 2/18/22
✅ 238 kj
Monday 2/14/22
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Wednesday 9/1/21
✅ 235 kj
Saturday 9/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
221 kj
Sunday 12/20/20
✅ 221 kj
Thursday 12/24/20