Shake and Bake

Workouts

Thursday 6/11/20 @ 12:39 AM
130kj
71rpm
37%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 6:53 PM
✅
213kj
70rpm
45%
17mph
Saturday 11/21/20 @ 8:44 PM
194kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 10:36 PM
✅
333kj
81rpm
42%
17mph
Sunday 4/12/20 @ 7:27 PM
115kj
73rpm
34%
13mph
30 min 80s Ride
Denis Morton
Monday 1/18/21 @ 11:11 AM
✅
187kj
70rpm
43%
16mph
Sunday 5/17/20 @ 8:7 PM
120kj
74rpm
35%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
263kj
71rpm
50%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Thursday 6/11/20
✅ 213 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Saturday 11/21/20
✅ 333 kj
Tuesday 6/8/21
30 min 80s Ride
Denis Morton
115 kj
Sunday 4/12/20
✅ 187 kj
Monday 1/18/21
30 min The Last Dance Ride
Alex Toussaint
120 kj
Sunday 5/17/20
✅ 263 kj
Saturday 5/16/20