Shake and Bake

Workouts

Monday 3/27/23 @ 5:42 PM
266kj
78rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/21/23 @ 12:30 PM
✅
414kj
83rpm
52%
22mph
Tuesday 6/8/21 @ 9:17 PM
278kj
82rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 10:12 AM
✅
560kj
89rpm
57%
25mph
Monday 3/1/21 @ 2:34 PM
432kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:0 AM
✅
632kj
88rpm
52%
23mph
Thursday 1/14/21 @ 3:30 PM
278kj
79rpm
47%
19mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 11:48 AM
✅
425kj
88rpm
52%
23mph
Thursday 9/10/20 @ 2:29 PM
173kj
77rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/29/20 @ 1:8 PM
✅
373kj
75rpm
64%
25mph
Friday 5/1/20 @ 3:57 PM
89kj
71rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Monday 5/11/20 @ 2:48 PM
✅
172kj
77rpm
61%
24mph
Monday 5/4/20 @ 4:20 PM
94kj
72rpm
50%
19mph
10 min Low Impact Ride
Sam Yo
Monday 3/9/20 @ 10:31 AM
✅
180kj
88rpm
57%
25mph
Tuesday 4/28/20 @ 4:4 PM
286kj
82rpm
46%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
629kj
90rpm
60%
26mph
Tuesday 2/4/20 @ 2:27 PM
377kj
78rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 9:11 PM
✅
625kj
89rpm
51%
22mph
Tuesday 2/4/20 @ 1:49 AM
243kj
77rpm
45%
18mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/3/20 @ 10:58 AM
✅
501kj
85rpm
57%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
266 kj
Monday 3/27/23
✅ 414 kj
Saturday 1/21/23
30 min 90s Hip Hop Ride
Alex Toussaint
278 kj
Tuesday 6/8/21
✅ 560 kj
Tuesday 6/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
432 kj
Monday 3/1/21
✅ 632 kj
Monday 3/1/21
30 min New Tracks Ride
Alex Toussaint
278 kj
Thursday 1/14/21
✅ 425 kj
Thursday 1/14/21
20 min 2000s Ride
Cody Rigsby
173 kj
Thursday 9/10/20
✅ 373 kj
Saturday 8/29/20
10 min Climb Ride
Ben Alldis
89 kj
Friday 5/1/20
✅ 172 kj
Monday 5/11/20
10 min Low Impact Ride
Sam Yo
94 kj
Monday 5/4/20
✅ 180 kj
Monday 3/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
286 kj
Tuesday 4/28/20
✅ 629 kj
Monday 4/27/20
45 min Hip Hop Ride
Alex Toussaint
377 kj
Tuesday 2/4/20
✅ 625 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Hannah Frankson
243 kj
Tuesday 2/4/20
✅ 501 kj
Monday 2/3/20